Self Care

Your Guide to Stress Management

Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and causes you to lose flexibility and mobility over time, …

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The Importance of Core Strength

What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about …

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