Physical Therapy

How Do I Find The Right Physical Therapist? 

How Do I Find The Right Physical Therapist? 

Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision you make so you know you’re not wasting your time or your money. 

In this blog post, we’ll explore some tips and tricks to help you find the right physical therapist for your needs so you can find the relief you’re looking for and get back to living life on your own terms. 

Do Your Research 

The first step in finding the right physical therapist is to do your research. The best way to start is by looking up physical therapists in your area and reading reviews from past patients. Doing so will give you a firsthand look at past or current patients’ take on their experience and interactions with the physical therapy clinic and the staff. This will give you a better idea of the quality of care they provide and what you can expect from them. Additionally, you can ask your primary care physician for some recommendations or check with your insurance provider to see which physical therapists are covered by your plan if you’re unsure of where to start. Then, with the recommendations, you can do your research and decide which ones you’d like to contact for more information. 

Ask Questions

Once you’ve narrowed down your list of potential physical therapists, it’s time to start asking questions. You want to make sure that your PT understands the problem you’re dealing with and knows how to get to the root problem so you can get back to enjoying your life without pain or limitations. Make sure to ask about their experience and qualifications, as well as any specialties they may have. Additionally, ask about their treatment methods and whether they offer any additional services, like massage therapy or acupuncture.  A physical therapist may offer a service you’ve never even heard of that could help you in ways you couldn’t imagine. It’s also important to inquire about their rates and payment options before making any commitments. Sometimes, it’s possible that a PT could have a free consultation available — so be sure to ask! 

Schedule An Appointment 

Once you’ve found a few physical therapists that you’re interested in, it’s time to schedule an appointment. This will give you the opportunity to meet the physical therapist in person and get a better sense of their personality and approach to treatment. During the appointment, be sure to ask any additional questions you may have thought of and clearly outline your goals for physical therapy. Not only will this help you, but it will help them in knowing how to correctly treat you and get to know you better. You’ll be able to tell during your first meeting or consultation if said physical therapist is a good fit for you or not. If you like the PT after the first visit, talk to them about setting up appointments for the future! 


After your initial appointment, it’s important for you to follow up with the physical therapist to ensure that you’re getting the care you need to finally feel good again. It’s always a good idea to be knowledgeable about how they’re treating you so you can continue to stay in tune with your mind and body. Make sure to keep track of your progress and ask questions if you have any concerns as they arise. Additionally, if you’re not satisfied with the care you’re receiving and feel as though you’re not making the necessary progress, don’t be afraid to look for another physical therapist. 

Finding the right physical therapist can be a challenge, but with the right research and questions, you can easily find the perfect fit for your needs. Do your research, ask questions, schedule an appointment, and follow up to ensure that you’re getting the best care possible. And if you want to learn more about how Progressive Edge Physical Therapy can help you, be sure to contact us today for more information. We’d love to discuss options with you! 

Is Physical Therapy Right For Me?

When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: 

“I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.”

To most of us, it makes sense that if we’re hurt or experiencing any kind of pain (depending on the severity) our first choice is, usually, to pick up the phone and schedule an appointment. 

Then, you’re on the phone waiting to see if your doctor has any availability soon. Turns out — they can’t get you in until next month. This is frustrating to you because you were looking for a quick way to figure out what’s happening to your body and find a solution so you can get back to living life on your own terms. 

Here’s the thing. Even if you did get in on a doctor’s appointment the next day — I could probably tell you the solutions they’d give you…

  • They’ll prescribe you some pain medications 
  • Depending on the pain, they’ll either tell you that it’s a natural part of aging or it comes with an active lifestyle and that you should probably give up the activity that’s causing you chronic pain 
  • Refer you to a specialist to see if that’ll help — which means making another appointment that you don’t even know how long you’ll end up waiting for… 
  • Or they offer you the options of surgery — which is not something you had in mind. 

Of course, depending on your condition and your pain — results vary, and sometimes the doctor is necessary. 

It’s when you feel like you’ve tried everything to find relief — only to be met with disappointment. That’s when you start to wonder what the solution must be. 

Here’s the thing — when experiencing pain, sometimes it’s hard to know what your best option is. You try multiple different solutions only to be met with constant disappointment. Why? Because the moment you’re active again — somehow, the pain always finds a way to return — just when you thought you’d finally seen the last of it! 

It’s never a good idea to become reliant on pain medication — although it can help with short-term relief. When you’re experiencing body pain, it’s important for you to get the correct and proper care and attention to make sure the pain doesn’t get worse or you become injured. 

You’re feeling disappointed. You’re unable to find the relief you’re searching for and you’re about to give up when venting to a friend about your pain. All of the sudden, they suggest physical therapy.

When To Know It’s Time For Physical Therapy 

Your next question may be — when do I know I need physical therapy? How am I supposed to be able to tell? 

Here’s the biggest hint that physical therapy may be the answer you’re looking for: When you’ve tried everything and are still left with pain that doesn’t seem to go away.

That’s when you know it’s time for physical therapy.

I know, trying anything new can be scary. But what’s important to know here is that when looking for the best physical therapy clinic in your area — don’t just book an appointment. Request more information! Give them a phone call! This is an important step for you so you make sure that the clinic and physical therapist you choosing are able to help you correct the current pain problem you’re dealing with. 

Here at Union, NJ, we’re ready to answer any and all questions before booking an appointment! We’re happy to talk to you and get the conversation started about the pain you’re experiencing and how we can help you reduce that pain so you can get back to living your life without worry. We want to make sure we’re the perfect fit for you before booking an appointment and setting up PT sessions. 

Don’t be afraid to ask questions — physical therapists love that! We want to get to know you just as much as you want to get to know us — it helps us know exactly what you need in order to feel the relief you’re looking for! 

While you may be skeptical, take the time to ask questions, do your research, and talk to a physical therapist and soon you’ll find that they can help you with your problems, starting your journey towards feeling good again! 

To learn more about us here at Union, NJ, be sure to ask us for more information on how we can help you! 

How To Find The Best Physical Therapist In Union, NJ

You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life.

As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. 

Questions start to form in your head — 

❔What makes a physical therapy clinic better than the rest?

❔How do I know that a certain clinic will be able to help me with my problem?

❔What ideal qualities should I be looking for in a clinic?

To ensure you’re making the best decision for you and your health — here are a few tips and things to think about before booking a physical therapy appointment with a clinic in your area.

🔍Search For “Best Physical Therapist Near Me”

It’s important that before you book an appointment, you make sure you’re finding the best physical therapy clinic that specializes in your specific problem area.

This means that if you’re experiencing neck pain that just won’t go away — you need to make sure the physical therapy clinic you’re interested in specializes in helping patients resolve their neck pain. 

If you book an appointment with a clinic that specializes only in pelvic health — then you’ve now wasted your time when you could’ve prevented this with a little research beforehand. 

Once you do your research and find out that a certain clinic specializes in your area, then you can take comfort in the fact that when you book with them, they will have the proper, specialized care to get you feeling better. 

🗨️Inquire For More Information Before Booking

Before booking or making an appointment, prepare some questions for the physical therapist. Really dive deep into your goals, and what you want to achieve, and be ready to tell the physical therapist when inquiring about possibly booking sessions with them. 

It’s important to tell the physical therapist all about your pain, how it started, and what you’ve tried before to get rid of it. This will allow him or her to let you know how they can help you. Once you hear what they have to say, then you can make a decision on whether you want to move forward or if you want to look for a different clinic. 

Clinics always appreciate when a patient comes with questions ready to be answered and motivated to start their journey. Knowing exactly what you want from physical therapy will only help you narrow down the decisions and find a physical therapist that promises to help you reach your goals. This helps you eliminate physical therapy clinics that don’t align with your needs, wants, and goals. 

✔️Choose a Physical Therapist That You Feel Comfortable With

It’s important that you choose a physical therapist that you feel respects you and your goals, is communicative, motivating, and actually listens to you. 

There are some clinicians out there who will just schedule an appointment with patients only to give them a few stretches to try at home — which isn’t solving the problem at the end of the day. 

You need a physical therapist who will work with you, explain to you what needs to happen during your sessions for you to reach your goals and someone who you can have open communication with during your time there. Without that, you’ll start to dread coming to your sessions and you will wish you had found a different physical therapist. 

Ask the right questions, tell them your goals, and with the first conversation you have with a clinic, you’ll be able to tell if they align with your vision and can help you. 

When experiencing pain that interferes with your daily life or recovering from an injury or surgery — it’s important for you to have the best physical therapist on your side, helping you get back to living life your way.

Without it, you won’t get the results you were hoping for.

That’s why here at Progressive Edge Physical Therapy we prioritize our patients and let them know from the beginning that they’ll be receiving quality care for the pain and issues they are experiencing. 

While finding the best physical therapist for you can be a challenging experience, the best way to find your ideal clinic is to do your research, know what you want, outline your goals, and be openly communicative. 

If you follow these tips when searching for the best physical therapist for you in your area — you’re sure to come up with amazing results.

Physical Therapy vs. Massage Therapy — What’s The Difference?

When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again.

Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a lot of people to try a lot of ways to get rid of the pain…

➡️Maybe you’ve tried icing or applying heat to the painful area after reading an article or talking to a friend about the pain.

➡️Maybe you’ve been advised that pain medications will help for now and then the pain will disappear on its own, depending on the severity or the type of pain.

➡️Maybe you’ve tried putting exercising on pause in hopes that your pain will go away during the downtime.

While these options seem like they can provide the relief you’re looking for — sometimes the problem is a little deeper than that. You feel like you try solution after solution only to find that the pain comes back and you just can’t seem to figure out why.

After doing research and trying multiple solutions – massage and physical therapy are some of the only options left.

Both have similar goals for patients — to help restore some sort of regular function and/or mobility and relieve pain. But, what’s the difference between the two?

Better yet — which one is the better option when it comes to relieving your pain?

Do Physical Therapists Do Massage?
As mentioned before, while both therapy practices have similar end goals for the patient — it’s important to note the differences between the two. Knowing the difference between the two types of therapy will allow you to make a proper decision on what can help fix your pain problem.

Massage Therapy
The main goal of massage therapy is to target the painful area and work using massage techniques to release tension and increase flexibility. What this does for the patient is help you feel more relaxed, relieve stress, and even reduce pain.

That being said, massage therapy has its benefits. If you’re someone who is looking to release tension and relax — massage therapy is perfect for you.

But if you’re someone experiencing shoulder, knee, or back pain that just won’t go away no matter what you try – there might be a deeper issue that a physical therapist can help you fix.

Physical Therapy
Physical therapy works to provide rehabilitation and improve strength and mobility to those who have experienced pain or an injury due to physical activity or other factors.

It helps people with pain problems such as neck pain, shoulder pain, back pain, knee pain, foot/ankle pain, and similar issues. Some physical therapists help athletes with sports injuries, as well – all you have to do is find a physical therapist in your area that will treat the specific issue you’re having trouble with.

Physical therapy is usually necessary when there needs to be specialized care based on the patient and the pain problem they’re currently experiencing. Then, the physical therapist works with them to devise a treatment plan to get them back to feeling normal again with reduced pain. This provides long-term pain relief and real results that won’t leave you feeling frustrated that you can’t seem to find a way to fix the pain problem you continue to experience.

That’s why here at Progressive Edge Physical Therapy we help our patients find the relief they’re looking for by using physical therapy techniques to help them win their life back.

No matter what kind of pain problem you’re experiencing – we’ll help you reach your goals and figure out a way to get you back to living life to the fullest.

Now You Know
Now you know the difference between massage and physical therapy. Hopefully, this gives you a little insight into what each therapy can help you with and why. Depending on what you’re experiencing and what issues you’d like to have resolved — there are solutions out there waiting for you.

Whether you’re looking to relieve some pain with massage therapy or looking to heal an injury that’s left you feeling frustrated — knowing the difference between each therapy can help narrow down your decision-making and trust that you’re making the best choice for you and your health.

How To Get The Most Out Of Physical Therapy

After going through the process of searching for the right physical therapist — you’ve chosen  Progressive Edge Physical Therapy and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. 

It’s common to be nervous before your first session. The unexpected can make us feel uneasy. Especially when you’re dealing with nagging pains or surgery recovery. Whatever the reason — keep reading to find out how you can get the most out of your experience here at Progressive Edge Physical Therapy. 

How To Get The Most Out Of Your Sessions

While you have goals in mind and know what you want to achieve, here are some extra tips to make sure you get the most out of your physical therapy experience. 

Mindset matters in physical therapy – just like in every aspect of life. When you come motivated and ready to work with us during treatment — you are actively setting yourself up for success. Not only does it help your mood, but it also helps your performance. When you are in a motivated mindset and come ready to achieve your goals — this helps you feel energized which allows you to perform better during your sessions. Making sure you have a positive mindset during PT is one of the best things you can do for not only your body but yourself – allowing you to get the most out of your experience. 

Commit to the work. While sometimes staying motivated can be difficult and challenging — committing to the work and the appointments you make is essential to your recovery. It’s possible there are going to be days when you don’t feel motivated to come to your appointment – you’d rather just stay at home on the couch. What makes the difference is showing up anyways, and staying committed, even when you feel like doing the opposite. We know recovery can be a long process for some — but we’ll be there with you every step of the way. Committing and showing up is a great way to ensure you’re making the most out of your experience. 

Keep the end goal in mind. Remember why you started in the first place. There’s so much you’ve had to miss out on due to your pain — and you’re finally taking the necessary steps to get back to the life you’ve been missing. 

It’s likely that the pain you’re experiencing has held you back from certain areas of your life. Maybe you’ve had to hold back during your workouts and modify your intensity. Maybe you can’t play and keep up with your grandchildren like you’d wish to. Maybe it’s simple activities that have become difficult, like going up and down the stairs or walking around the grocery store. Reasons like this are why you started – because you’re not able to live life YOUR way. 

So, when times get tough and motivation is low — remember why you started. Remind yourself of all the things you want to get back to. Keeping a list of goals and reasons, whether it’s in a journal or on your phone, can be an excellent reminder to keep going when you feel like quitting. 

Ask questions. Your PT is there to help. If there is anything you are concerned about or there’s just a simple question you’d like answered – don’t be afraid to ask. Your PT is there for YOU. Their job is to make sure you feel comfortable during your sessions. Asking questions shows that you care and will help you get a clear understanding of what you’re going through – allowing you to continue your sessions with clarity and peace of mind. 

Hopefully, these tips have helped you prepare and set you up for success during your physical therapy sessions. When you keep a positive mindset and come motivated – you can be sure you’ll be getting the most out of physical therapy. 
If you’re interested in finding out more about our physical therapy services and how we can get you back to the life you’ve been missing, be sure to 201-563-8418 to find out more.

Physical Therapy for Carpal Tunnel

You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at Progressive Edge Physical Therapy in  Union, NJ have the answers.

What Happens to Your Carpal Tunnels With CTS?

Your carpal tunnel runs along the inner part of your wrist, enveloping the finger tendons and median nerve. While the tunnel is typically dime-sized in width, multiple conditions may vary its size, affecting your mobility. 

How Do You Get CTS?

A hand injury or condition like rheumatoid arthritis can cause the passageway to become smaller, rubbing uncomfortably against the nerves. Inflammation creates the same friction by causing swelling in the nerves and joints. Other factors that contribute to carpal tunnel syndrome and may require physical therapy in the long run include:

  • Pressure on your hands, wrists, or fingers, leading to inflammation
  • Repetitive movement of your fingers during activities like computer typing or piano playing
  • Outwardly extending your wrists for long periods
  • Excessively clutching items like video game controllers, rackets, smartphones, or instruments
  • Overworking your hands, such as while on an assembly line
  • A medical history of inflammation, fluid retention, or diabetes
  • Hormone changes and medication use, including steroids

What Symptoms Accompany Carpal Tunnel Syndrome?

Like arthritis, you may notice pain and stiffness in the joints. At first, your ability to move regresses after waking. Shaking your hands for a few seconds temporarily alleviates the problem, but if a physical therapist doesn’t see you immediately, it can drastically affect your quality of life. 

You’ll notice more symptoms without physical therapy, such as numbness and tingling. You’ll also feel symptoms more times throughout the day. These symptoms usually run through all fingers outside the pinky, primarily affecting the most-used digits, including the thumb, pointer finger, and middle finger. 

You’ll also notice weakness in your fingers that causes you to drop things abruptly and reduce your ability to lift heavier objects.

How Does Physical Therapy Assist With CTS?

Diagnosing Your Condition

During physical therapy, your therapist begins by conducting a physical examination and asking about your condition. They will also want to know how or when the symptoms began, including:

  • If and when you sustained an injury
  • If you regularly make repetitive motions with your hands or fingers, such as in the packing industry or during sports
  • If a healthcare provider has seen or treated your condition before
  • If you have pain or other symptoms 

After the interview, your physical therapist may want to observe your motor skills by asking you to reach for or grip objects of different sizes and shapes to diagnose and treat your condition. They’ll then visually examine and feel from the fingertip to the forearm to determine painful spots. Your physical therapist may also conduct any of the following:

  • A Tinel’s Sign test that uses a reflex hammer to uncover tingling in the joints
  • Nerve studies with an electromyogram test
  • X-rays to evaluate trauma to joints or bones

Finding the Right Treatment Plan 

Next, your physical therapist relays ways to lessen daily symptoms by exercising and stretching your joints. Some examples include altering your wrist positions, doing full-body stretches, and fixing your posture. Whether you’re an avid texter or use a keyboard throughout the workday, abstain from these activities to avoid worsening your condition by neglect. 

Other treatment plans include using equipment like ultrasounds to release light pulsations along the affected area, a traction device that strengthens the carpal tunnels, or a splint for nighttime relief. 

Grasp on to a Healthier Future 

No one wants to slow down during a busy day, especially for pain. If you’re noticing any abnormalities in your finger movements or wrists or general ailments in your hands, don’t hesitate. Symptoms of carpal tunnel syndrome only worsen with time, leading to more numbness and pain. 

Get back to feeling like yourself with physical therapy in  Union, NJ. Our professional and experienced physical therapists have seen all sorts of conditions, and we’ll begin treating you immediately. Call Progressive Edge Physical Therapy at 201-563-8418 for relief today!

Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why Progressive Edge Physical Therapy constructed a guide to help you better understand physical therapy and why it’s normal to experience slight discomfort after completing a therapy session.

Progressive Edge Physical Therapy is a trusted physical therapy center dedicated to helping people overcome chronic and debilitating pain. We specialize in constructing effective physical therapy treatments that improve our patients’ quality of life. Our team has helped countless patients recuperate from their physical ailments and injuries, and we can do the same for you at a price you can afford.

What is Physical Therapy?

Physical therapy is a specialized practice that helps people eradicate pain due to injuries, pre-existing conditions, and other physical ailments. It provides numerous health benefits, including, but not limited to:

●        Improved flexibility and mobility

●        Enhanced balance

●        Future injury prevention

●        Stroke rehabilitation

●        Childbirth recovery

●        Improved posture

●        Pain relief

●        Injury recovery

Physical therapists undergo extensive training and must pass rigorous tests to become licensed in the physical therapy field. Their training allows them to develop personalized treatment plans specifically designed for their patients’ unique injuries or ailments. They work with you to find the root cause of your pain and the best recovery regimen to improve your quality of life.

Does Physical Therapy Worsen Existing Pain?

Many people believe physical therapy will elevate their pre-existing pain. However, this is not the case.

Although it’s common for people to experience slight discomfort after completing a physical therapy session, it shouldn’t feel overbearing. Physical therapists often develop exercises and workout routines such as running or elliptical usage to increase your range of motion and strengthen an area affected by an injury or ailment. They construct your treatment regimen by examining your injury, medical history, and physical limitations.

For example, if you suffer from a spinal cord injury, your physical therapist will assign various stretches and motions to aid recovery. You will likely feel slight discomfort or pain while performing the assigned exercises, but it will diminish over time.

Think of physical therapy pain like soreness after a strenuous workout. Although your muscles feel sore after lifting weights, it’s a necessary discomfort that is exceedingly beneficial to your overall health. As you continue physical therapy, the pain begins subsiding, allowing you to heal from your injury over time.

What To Do After Experiencing Pain During a Physical Therapy Session

Although physical therapy treatments often teeter the line between pain and discomfort, they shouldn’t cross your personal pain threshold. The physical therapist will closely monitor your pain limitations during the session and won’t push you past your abilities.

Physical therapists often call recovery discomfort “good pain” since it benefits rehabilitation. As you grow stronger, the pain will diminish and eventually vanish entirely.

If you experience moderate to severe pain during your sessions or while performing the assigned exercises, you must tell your physical therapist immediately. They will modify your treatment to better suit your physical abilities. You must communicate with your doctor and alert them whenever you feel like an exercise surpasses your personal limitations.

However, you must push your body as much as possible to overcome your ailment or injuries efficiently. It’s crucial to put forth your best effort and overcome “good pain” to recover and grow stronger. Although dealing with discomfort isn’t easy, it’s a necessary evil that will pay off in the long run.

Contact 201-563-8418 for First-Class Physical Therapy and Related Services

If you suffer from chronic pain due to a physical injury, ailment, or condition, contact Progressive Edge Physical Therapy for physical therapy and related services. Our team has vast rehabilitation experience and can help you overcome your condition while providing outstanding customer service every step of the way. We will help you recover swiftly and efficiently so you can live a more fulfilling and active life.

Whether you need running therapy, physical therapy, or just want to learn more about sports medicine, Progressive Edge Physical Therapy team is here for you.

If you want to take back your life from chronic pain, contact Progressive Edge Physical Therapy at 201-563-8418 and see what our experienced physical therapists can do for you today!

Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value

If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery.

Your problem could be due to an accident, illness, injury, or recovery from surgery. Regardless of the cause, your number one goal is to get back to “normal.” You want to feel like you did “before.”

But what happens if your experience at a physical therapy clinic doesn’t meet your expectations? As you probably guessed, it can adversely affect your healing process. This situation often happens in a “big box” practice where physical therapy involves offering patients a one-size-fits-all treatment plan instead of individual and personal care.

In this article, we’ll outline what’s common in the industry and why seeking out personalized physical therapy is a better option for your recovery. Understanding personalized PT and its value in five key areas can help you make the best choices for your health.

Difference 1: The Amount of Time Spent with Patients

It seems like health care providers across the board are looking to cut costs, starting with the amount of time spent with a patient. Personalized physical therapy can’t be done if you only interact with the physical therapist for 10 minutes.

In order to truly discover what problem you have, why it’s going on in the first place, and create a plan to keep it from coming back, you’re going to need more time with your physical therapy provider. 

Difference 2: The Appointment Agenda

A physical therapist who lacks skills or is being pressured to boost the bottom line of a practice may give you the same set of exercises week in and week out, leaving you alone to do them while they assist other clients.

In the personalized physical therapy space, this is a no-no. It is not helpful for you to sit by yourself in a room and do exercises that could be done at home. Rather, a professional physical therapist will ensure that your appointment is focused on your treatments.

Your physical therapy appointment could include a combination of the following:

–   A discussion of your health history and goals

–   Demonstrations of how to do specific movements

–   Advice on lifestyle accommodations and strategies to prevent injuries

–   Hands-on assistance

–   Situation-specific exercises

Difference 3: The Focus of the Appointment

A rushed physical therapy provider in a big box setting may be singularly focused on addressing your pain symptoms only.

The problem with this approach is that it lacks a holistic strategy to improve your overall life. Are you trying to strengthen a muscle group for a specific reason? Is there an event coming up that you’d like to attend, but you’re currently unable?

In addition to shifting the focus of the appointment to you, the patient, the best clinicians realize the importance of treating you like a person with real goals and desires, not just a person in pain.

Difference 4: The Ability to Change Course

A big box clinic usually has specific treatment plans in mind, and those plans tend to be unwavering. With personalized physical therapy, the patient experience is the top priority. Instead of digging right into what’s on the agenda, a therapist might ask you questions like:

–   “How are you feeling today?” (And they’ll genuinely mean it!)

–   “Has anything changed since your last appointment?”

–   “Is there anything you feel that we could be doing better?”

–   “Do you feel like you’re making adequate progress and your goals are being met?”

Though having a detailed plan is a must, it’s also important to be able to recognize when things need to shift to give patients the best possible chance of a full recovery.

Difference 5: The Commitment to Educational Excellence

Physical therapists are all required to engage in continuing education to maintain the licenses of their profession. However, those who are passionate about their calling take CE hours because they want to, not because they have to.

Staying up to date on the development of new treatment and therapy options is the goal of continuing education, but physical therapists can also dedicate time to learning about the latest health care research. They may choose to gain further knowledge and training about patient communication and innovative approaches to dealing with pain.

Choosing the Right Physical Therapist

Now that you know the signs to look out for, you’ll be better equipped to choose a physical therapist who is best suited to address your injury. And, if you’re already a physical therapy patient, you’ll understand what red flags might prompt you to find a new clinic.

To get in touch with a specialized physical therapist that puts your needs first, contact Progressive Edge Physical Therapy at 201-563-8418 to schedule an appointment.

Physical Therapy (PT) for Migraines and Headaches

A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain.

Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients.

If you suffer from chronic headaches or migraines, physical therapists can provide you with long-term pain relief. Learn below about physical therapy as a migraine treatment. 

How Does Physical Therapy for Migraines Work?

Migraine headaches are primary headaches and neurological symptoms resulting from a disorder in your central nervous system (CNS), which includes the spinal cord and brain. 

Medication as a migraine treatment attempts to alleviate the condition by affecting the central nervous system. On the other hand, physical therapy treatment involves working on the joints and muscles within the peripheral system (PNS), which includes the nerves in the rest of the body (outside the brain and spinal cord).

Physical therapy techniques to relieve headaches resulting from a migraine might include: 

  • Hands on treatment and massage to decrease joint and muscle tightness
  • Exercises to decrease pain and reduce inflammation
  • Teaching you to prevent headaches from coming on in the first place

The early headache symptoms of a migraine often include muscle tension in the neck. During your physical therapy sessions, you will learn stretching exercises to reduce neck pain and consequent migraine headaches. 

See a Physical Therapist for These Types of Headaches

Physical therapists regularly treat patients with migraine symptoms that originate from a range of different causes. Two of the most common are the referred headache and the cervicogenic headache.

Referred Headache

In some cases, headaches are due to muscle and joint problems in the jaw or neck. Joint and muscle issues in these locations can cause headaches in the form of referred pain. In other words, sometimes you have a tight muscle in one area of your body and it can cause pain in another part of your body.

In the same way that left shoulder pain can indicate an issue with the heart, tension-type headaches can signal a problem with the neck muscles or joints. 

For example, headache patients often have problems with the upper trapezius muscle at the top of the shoulder. Routine activities, such as computer work, can overuse this muscle and develop trigger points. Trigger points are also known as muscle knots and they can shoot pain up your neck to your head. 

Cervicogenic Headache

Structural issues or injuries in the joints and muscles in the upper (cervical) spine can trigger migraine headaches. Usually, patients with headaches of cervical origin also have issues with neck movement. Other symptoms of a cervical-origin headache include:

  • Dull pain on one side of the head, face, or neck
  • Neck stiffness or pain
  • Pain in one shoulder or arm
  • Headache resulting from certain neck positions
  • Blurred vision
  • Sensitivity to loud noises or bright light

In most cases, people develop this type of headache because they spend long periods in positions that strain their necks. Hairstylists and factory workers often experience cervicogenic headaches. Medical conditions, such as arthritis of the upper spine, infections, or fractures can also cause this type of headache. 

Physical Therapy Treatment for Migraines and Headaches

PT is among the most effective long-term solutions for headaches. Patients who undergo PT can expect the following:

  • A significant decrease in the frequency, duration, and intensity of headaches
  • Improvements in back and neck mobility and function
  • Improvements in quality of life

PT will also reduce your dependence on medication. Taking pain medication over the long term can result in various adverse effects, including ulcers, stomach pain, and nausea. PT has no lasting side effects and is a safe alternative to medication. 

When starting therapy, your physical therapist will create an appropriate treatment plan to provide relief from headaches and migraines. This step involves a consultation to determine your medical history and a thorough physical examination to determine the cause of your headaches. 

Your physical therapist aims to treat the muscles and joints and correct muscle imbalances, reducing tension on your joints and soft tissues. 

For example, suppose your physical therapist finds that trigger points in the upper trapezius muscle cause your headaches. In that case, they will give you exercises to stretch the muscle fibers. You will also need to do muscle-strengthening exercises to prevent the development of these trigger points. 

If the root cause of a muscle or joint issue is an improper posture, your physical therapist will help you maintain the correct position when working or doing everyday tasks. This step in the PT process will prevent future issues causing your headaches to return. 

When treating cervical spine joint injuries, your physical therapist will restore joint mobility while reducing muscle stiffness that can cause headaches. 

Seek Early Treatment for Headaches

Migraines and headaches can affect all aspects of your life, including your relationships, career, and general wellbeing. Our team of physical therapists has extensive experience in providing headache treatments using safe and effective physical therapeutic methods. To find long-term relief from migraines and headaches, contact us today. 

Why PT Hasn’t Worked for You Yet

Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to injections and pain killers? What about physical therapy? Have you been to a clinic only to find that it didn’t help and that you really didn’t improve as much as you would have liked? Well, the thing is – you’re not alone. Some people spend months, if not years, looking for a way to solve their pain, and many of them have actually been to see a physical therapist only to be disappointed. As the title above suggests, we’re diving into why your previous physical therapy may not have worked. Before I get to the nitty gritty of this post, though, I’m going to ask you a few questions:

  • When you have a toothache, do you stop going to the dentist if the first time didn’t work?
  • If you eat a bad slice of cake, do you give up eating cake altogether?
  • If your car breaks down and the mechanic couldn’t fix it immediately, do you accept that you’ll have to travel by horse for the rest of your life?

I bet you don’t, no. Life isn’t without its ups and downs, and no form of treatment is a silver bullet, certainly not the first time around. It takes a unique combination of willpower, commitment, expertise, and after care to really rid you of your pain for good. If you haven’t got the perfect ratio, then it may not work out precisely how you would have liked. That aside, you definitely don’t give up. Why? Because you deserve a better life, one that is pain free and full of vitality, mobility, and independence. And the truth remains: physical therapy is simply your best, safest bet.

Now, let’s take a closer look at why your previous physical therapy treatment may not have worked so that you have the knowledge to rethink your decisions.

No Clear Diagnosis was Come By and No Root Cause was Found

I say this every day, and I will gladly say it again right now, finding the root cause to the problem is the single most effective way – if not the only way – of getting rid of the pain. If your previous physical therapist failed to find, diagnose, and treat the root cause of your problem, then the likelihood of you being pain free is very slim indeed. He/she may not have been as skilled as a different physical therapist, or he/she may have gotten it wrong – it happens, people are simply trying their best. I wouldn’t let this stop me from trying again, though – physical therapy can help you and, I promise, it’s the most effective way of finding and treating your root cause for a jump-start to a permanently pain-free life.

There was Simply no Plan

If you were planning a trip to Europe, you would consult a few guide books, check out a few different websites, and maybe ask around for tips and advice about the best hotels and beaches, right? I think so. Travelling – successful travelling – takes some plan, some idea of what you’re doing, where you’re staying, and of course, how to get back home! So, why would you look at your pain differently? It’s essential that any treatment has a plan. Perhaps your previous physical therapist didn’t outline a plan, wasn’t communicative about what you personally need, and didn’t give you the information you needed to help you succeed on your own. Any successful physical therapy treatment will always have a plan tailored to you, will execute it for the time needed, and will always be relatable and clear.

Your Physical Therapist Didn’t Listen to You

It may be that your previous physical therapist didn’t listen to you or your story. Physical therapy is about looking at the person as a whole – previous injuries, surrounding muscles, tissues and joints, gait, movements, etc. Not taking everything into account could lead to a misdiagnosis and the root cause being evaded. It’s extremely important that you find a physical therapist who listens to what your problem is, examines you as a whole, and makes sure to give you enough time to understand and treat the root cause accordingly.

Less is More: Too Much Too Soon

Physical therapists always give their patients the tools to execute proper exercises at home so that the patients can keep the progress going outside of the clinic – well, the good ones do. If your previous physical therapist did do this, it may be that the program was too intensive, too quickly. Doing too much, too soon, especially during the treatment can end up exerting muscles before they’re strong enough to take the pressure, thereby causing a recurrence of pain. Always make sure that you’re able to handle the exercises and that your physical therapist keeps a close eye on your progress, adjusts your goals accordingly, and listens to your comments throughout the course of treatment.

You see, physical therapy offers you the best of both worlds: a pain free life and a safe, effective form of treatment to achieve it. If you’ve been given treatment but haven’t experienced the relief you hoped, then it may be due to the above reasons. Physical therapy isn’t a ‘one size fits all’ treatment: each person is unique and should, therefore, be treated as such. It is essential that you find a physical therapist who is professional, hands-on, and dedicated in order to ensure that your journey to a pain free life is one that is permanent and enjoyable.

For this reason, we invite you contact us for a totally complimentary, risk free “Discovery Visit”. During this visit we will assess your situation, find the root cause of your pain, talk you through your personal treatment plan, and immediately start easing your discomfort. There is no obligation and you have nothing to lose – call us today to book your visit, Simply go to or dial 760-961-4343, right now. We wish you the very best in health. Don’t give up on physical therapy: at the end of the day it is the one form of treatment that guarantees a life free of pain, all without surgery, tablets, injections, or any other invasive procedures. So, take another look and get back to living the life you deserve.