Physical Therapy

Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value

If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery. Your problem could be due to an accident, illness, injury, or recovery from surgery. …

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Physical Therapy (PT) for Migraines and Headaches

A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients. If you suffer from chronic headaches or migraines, physical therapists …

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Sports Performance and Physical Therapy: Two Peas in a Pod

How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle, …

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Tips for Avoiding Back Pain While Driving This Season

There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait, what? Back pain? Yes, that’s right. While we all love taking long road trips with loved ones, or indulging in the much-needed down-time on our drive to the take out, driving can take an …

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Your Guide to Stress Management

Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and causes you to lose flexibility and mobility over time, …

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The Importance of Core Strength

What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about …

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Telehealth Physical Therapy: Just as Effective as In-Person Visits

With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls for board meetings, etc. – we’re seemingly bombarded with sensory overload. Technology has somehow taken the place of more traditional modes of communication during the COVID-19 era, and this can be frustrating, taxing, and downright …

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